Join the Resource Team’s Wellness Committee as we begin May’s “Bring Your Own Nutrition Challenge” and celebrate April’s winners!
Here’s the plan:
2.Pick a daily personal challenge, or choose from the suggestions below:
Keep a food journal/log
Eat (healthy) breakfast daily
Add 2 servings of veggies per day
Remove a certain food that is detrimental to your health and nutrition goals
Pack your lunch
Get 3-4 food groups in at each meal
2. Enter your name and your challenge in the Google Doc and start recording your progress. Ends May 31st. Weekends count: everyday is a chance to better your personal wellness!
How to win:
Complete the challenge. It’s that simple. Those who complete 21 days of the challenge are entered into a drawing for a prize. Just mark whether you’ve completed each day with a “yes” or “no”. It will be visible to everyone – so you can see where you stand with the competition and help your colleagues complete the challenge!
Bookmark the link.
Set daily reminders.
Complete the challenges as an office during work days.
Challenge yourself! Add additional nutritional goals to your personal challenge.
Encourage all staff in your office to participate.
Congratulations to April’s Challenge Winners!
Each of these winners completed the “Bring Your Own Fitness Challenge” in April. They’ll be receiving resistance training bands to keep them accomplishing their fitness goals. Congratulations!